Jordan Criddle  ·  Fitness

The
Leading
Man.

The 32-Week Aesthetic Physique Program

Redefining the Dad Bod.

Capped shoulders. Wide lats. A tight waist. The physique that looks as sharp in a suit as it does without a shirt. Built in 3 days a week. No fluff.

Get The Program →

One-time payment  ·  $97

Jordan Criddle
3x

Sessions per week

45–60

Minutes per session

4

Progressive phases

32wk

Complete transformation

This Is For You If...

You want the look without the lifestyle takeover.

Redefining the dad bod, one rep at a time.

"I spent years spinning my wheels on complex programs and complicated diets. The moment I stripped it all back and focused on the basics, the right lifts, enough protein, consistent effort, everything clicked. Simple was the answer the whole time."

, Jordan Criddle

Four Phases. One Standard.

8 Weeks Each
01

Weeks 1–8

The Foundation

Build the base. Establish movement patterns, prime the key lifts, and create the structural foundation every leading physique is built on.

Priority: Shoulder Width & Upper Back

02

Weeks 9–16

The Build

Strength climbs. The upper chest and lats take shape. You start to see the V-taper that separates the leading man from the background.

Priority: Upper Chest & Lats

03

Weeks 17–24

The Edge

Dial in the details. Tight waist work, strong legs without bulk, and the shoulder-to-waist ratio that makes clothes look like they were tailored for you.

Priority: Waist, Core & Legs

04

Weeks 25–32

The Finish

Volume meets strength. More pump work, fuller muscle bellies, and the polished, complete physique you've been building toward. This is where it all comes together.

Priority: Full Body Volume

The Weekly Structure

Three days.
Everything you need.

Two upper body sessions and one leg day. Each session runs 45 to 60 minutes. Built around key compound lifts that have produced results for decades, not trends.

"Fitness should complement your lifestyle. Not replace it."
Day 1
Upper Body A
Shoulders, chest, back, strength focus
Day 2
Rest or Active Recovery
Walk. Stretch. Live your life.
Day 3
Legs
Strong, athletic legs, not bulky. Functional power.
Day 4
Rest or Active Recovery
Walk. Stretch. Live your life.
Day 5
Upper Body B
Back, arms, rear delts, detail work
Days 6–7
Weekend
Rest. Family. Whatever leading men do.

What's Included

Everything you need.
Nothing you don't.

📋

All 4 Phase Programs

32 weeks of fully mapped training. Every session, every set, every rep. Progressive overload built in from week one.

🎯

Exercise Guides

Clear instructions for every movement. Cues for form, tempo, and how to get maximum results from the key lifts that matter.

🥩

Nutrition Framework

No meal plans. No calorie obsession. A simple framework: hit your protein, dial your calories to your goal. That's it.

📈

Progress Tracking Sheet

Track your lifts across all 32 weeks. Watch the numbers climb. The proof of the program is in the log.

🎬

The Leading Man Guide

Jordan's personal principles on building the complete package: the body, the wardrobe, the mindset. The context that makes the training mean something.

♾️

Lifetime Access

One payment. Run the program once, twice, or loop it indefinitely. The system works at every level.

Ready to Begin

This is the
simplest path
to the look.

No complicated periodisation. No two-hour sessions. No lifestyle sacrifice. Just the right work, done consistently, over 32 weeks. The Leading Man Program gives busy men the exact framework to build a physique that commands every room they walk into.

The Leading Man Program

32 Weeks. 3 Days a Week.
One Standard.

$97

One-time payment  ·  Instant digital access

Get Instant Access →

Questions? Email jordan@jordancriddle.com